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3 Simple Steps to Help You Flow More with Life

By | November 2nd, 2017|Uncategorized|

Lao Tzu once said, “Life is a series of natural and spontaneous changes. Don’t resist them— that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Yes, easy to understand, sometimes difficult to live. Some of us like to control. We put our expectations, hopes, and dreams on what [...]

Decoding the Rainbow’s Message

By | October 4th, 2017|Uncategorized|

On a recent trip to Sedona, Arizona, I snapped the photo above of a double rainbow. Stunning. Awe-inspiring. Magical. Nature is a wise teacher. It’s a practice to remember that after the darkness of a passing rainstorm, beauty is found when one chooses to see it. Since I began my spiritual life coaching business, I’ve seen a [...]

One Essential Ritual to Celebrate the Fall Equinox

By | September 17th, 2017|Uncategorized|

Rust-colored leaves, apple picking, the smell of cinnamon and nutmeg, the taste of grandma’s pumpkin pie, hallmarks of the autumn season. The Fall Equinox, this year on September 22nd, is the time when day and night are equal in duration. It’s a time to express gratitude, complete projects, and practice balance, just like the equinox is the [...]

When Indecision Strikes

By | September 5th, 2017|Uncategorized|

I. Don’t. Know. When indecision strikes, worry and fear set in like a bad perm. What do you do when you really don’t know what to do? When I’m hit with a bout of I-don’t-know-what-to-do “dis-ease,” aside from the all too familiar pros and cons list, which can be helpful, there are other prescriptions for this type [...]

Choosing Joy

By | January 7th, 2017|Uncategorized|

I never allowed cancer to take my joy. I chose joy over pain. I chose joy over fear. I chose joy over sorrow. Believe me, it wasn’t always an easy choice, but it helped me get through the grueling treatments and brought me peace. Joy is a sweet prayer and I desire to spend each moment embraced [...]

Accepting What Is

By | January 7th, 2017|Uncategorized|

I accept that there are certain things beyond my control. But, what can I do that’s within my control? Choose joy. Choose gratefulness. Choose trust. Choose faith. Choose to walk with God on the road of faith. It might sound radical, but I never fought my cancer because I wasn’t fighting myself. For me, it was never [...]