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The Change Equation: A Scientific Approach to Change

By | September 6th, 2018|Uncategorized|

Although change is constant, we sometimes find ourselves stuck in stagnancy. Like Krazy Glue, we adhere to people, objects, beliefs, feelings, or situations that no longer serve us. Deep at our core, we know something’s gotta give. But how do we create meaningful change, and more importantly, make it last? There’s a formula I learned when I [...]

Meditation Practices: Which is Right for You?

By | August 5th, 2018|Uncategorized|

In my twenties and early thirties, I tried meditation, but wasn’t sure if I was doing it “right.” It was almost a Herculean feat to turn off my mile-a-minute mind. And then I realized, there’s no one “right” way to meditate. Meditation can be anything that allows you to BE and connect with yourself. It’s the practice [...]

The Art of Balance

By | July 14th, 2018|Uncategorized|

Ayurveda says health is not the absence of disease. It’s physical and emotional balance and integration. Optimal health requires the mind, physical body, and spirit to be in balance. BALANCED MIND + BALANCED BODY + BALANCED SPIRIT = OPTIMAL HEALTH I know firsthand how frustrating it can be when one of these is out of balance and [...]

Ask Yourself This Before You Decide

By | June 28th, 2018|Uncategorized|

Some choices are inconsequential. Some determine the trajectory of our lives. Some we make at the expense of our soul. Mark Twain said, “Good judgment comes from experience and experience comes from bad judgment.” Having gained wisdom through hard-won experience, I’ve learned two important things about making choices. First, decision is the ultimate power. And two, Dr. [...]

“Flaw” of Attraction?

By | June 15th, 2018|Uncategorized|

There’s a great misconception in many communities that we create our illnesses through our thoughts and emotions. Essentially, the Law of Attraction, which states: Like attracts like. Although I used to believe that our negative thoughts and emotions played a key role in the manifestation of illness, I don’t agree with that anymore. Why? Experience has taught [...]

The Afterlife & a Deathbed Letter

By | May 31st, 2018|Uncategorized|

My father and I had cancer at the same time. And as if that wasn’t enough, two days after my third chemotherapy infusion, tragedy once again knocked on my door. My dad passed away from mesothelioma. A few months later he visited me in my dreams. He also sent me symbols in the physical world that I [...]

Grounding Crystals for Empaths

By | May 19th, 2018|Uncategorized|

Empaths feel what others feel. And that means they can easily absorb both positive and negative energy from other people and their environment. They have an extremely reactive neurological system. Empaths don’t have the same filters that other people do to block out stimulation. John Mark Green said, “She had a very inconvenient heart. It always insisted [...]

5 Practices to Nurture Self-Love

By | May 3rd, 2018|Uncategorized|

Ralph Waldo Emerson said, “Most of the shadows of this life are caused by standing in one’s own sunshine.” Do you stand in your own sunshine? I have. And for that, I paid a price. In the past, I allowed the opinions, beliefs, and expectations of others to guide me instead of honoring myself and standing in [...]

5 Exercises to Build Your Intuitive Muscles

By | April 20th, 2018|Uncategorized|

Steve Jobs said, “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” Following [...]

Powerful Crystals for Spring Cleaning & Romance

By | April 5th, 2018|Uncategorized|

Spring is a season for new beginnings. Use crystals to enhance this magical time of year. Crystals and gemstones have been used for thousands of years for decoration, physical adornment, protection, healing, and religious ceremonies. They even appear in the Bible (Revelation 21:18-21). Crystals are natural energy resonators. Science has proven they vibrate, hold both heat and [...]