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So far admin has created 18 blog entries.

NO Goal Setting This January

By | January 5th, 2018|Uncategorized|

“I’m not sure I heard you right.” Your brows knit together. “Did you just say NO goal setting this January?” “Yes,” I say. Resting on the sofa, cloaked in a velvet robe and pajamas. I sip a cup of steaming chamomile tea. “Yes, I did.” Now, I know it’s different from everything we’ve been told January should [...]

3 Healthy Holiday Habits for Empaths

By | December 14th, 2017|Uncategorized|

If you’re like me, between the baking, cooking, Christmas cards, gift-wrapping, decorating, shopping, and holiday parties, you tend to forget yourself. Buried under a sea of shiny wrapping paper, ribbons, and double-stick tape, you may overlook your own self-care, which isn’t only important but essential. I’m reminded of my favorite Christmas movie, Elf, when Will Ferrell says, [...]

5 Easy Ways to Infuse Gratitude in Your Everyday Life

By | November 16th, 2017|Uncategorized|

Henry David Thoreau said, “I am grateful for what I am and have. My thanksgiving is perpetual.” I like the thought. That Thanksgiving is ongoing, not something we celebrate only once a year. Compared to Christmas and Halloween, Thanksgiving gets looked over like the canned cranberry sauce on the dinner table. It’s the stepchild of the holiday [...]

3 Simple Steps to Help You Flow More with Life

By | November 2nd, 2017|Uncategorized|

Lao Tzu once said, “Life is a series of natural and spontaneous changes. Don’t resist them— that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Yes, easy to understand, sometimes difficult to live. Some of us like to control. We put our expectations, hopes, and dreams on what [...]

Decoding the Rainbow’s Message

By | October 4th, 2017|Uncategorized|

On a recent trip to Sedona, Arizona, I snapped the photo above of a double rainbow. Stunning. Awe-inspiring. Magical. Nature is a wise teacher. It’s a practice to remember that after the darkness of a passing rainstorm, beauty is found when one chooses to see it. Since I began my spiritual life coaching business, I’ve seen a [...]

One Essential Ritual to Celebrate the Fall Equinox

By | September 17th, 2017|Uncategorized|

Rust-colored leaves, apple picking, the smell of cinnamon and nutmeg, the taste of grandma’s pumpkin pie, hallmarks of the autumn season. The Fall Equinox, this year on September 22nd, is the time when day and night are equal in duration. It’s a time to express gratitude, complete projects, and practice balance, just like the equinox is the [...]

When Indecision Strikes

By | September 5th, 2017|Uncategorized|

I. Don’t. Know. When indecision strikes, worry and fear set in like a bad perm. What do you do when you really don’t know what to do? When I’m hit with a bout of I-don’t-know-what-to-do “dis-ease,” aside from the all too familiar pros and cons list, which can be helpful, there are other prescriptions for this type [...]